/Episode #109: Solo Episode Q&A – Mental Health, Teaching Yoga + Social Media

Episode #109: Solo Episode Q&A – Mental Health, Teaching Yoga + Social Media

Since it’s been over a year since my last Q&A I thought I would drop-in today to share some life updates and answer some of your questions. There are certain questions I get asked all the time so I felt today’s episode would be a great forum to answer them. I’m also discussing some thoughts and emotions that came up along our most recent Road Trip as well as some changes I’m making to my mental health care – including coming off medication. As always, I’m here to answer any questions- feel free to drop them in the tribe

On Episode #109 of the podcast, Davida is answering your burning questions and sharing more about her mental health journey and how she's shifting away from medication.On Episode #109 of the podcast, Davida is answering your burning questions and sharing more about her mental health journey and how she's shifting away from medication.

Today I am also sharing:

  • Sharing on social media + how that’s changed as I’ve evolved
  • Taking some time off work and sharing older content
  • Teaching yoga + can you make money as an instructor?
  • How I design my yoga class + how I got my start teaching
  • Helpful discount codes to some of my favorite products + stores
  • My mental health story and how it’s changed over the years
  • Coming off medication for depression and anxiety – my game plan.
  • …and so much more!

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean | Spotify


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